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Mat Yoga

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What is Mat Yoga?

Mat yoga involves understanding the human body and beyond.  It is a practice of the mind and body.  Understanding how we move and the connection for stress points along the kinetic chain are key for a successful and safe practice. Breath is connected to movement, if one is not connecting breath to movement then one is not practicing yoga.  It is all about the breath!

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Benefits of Mat Yoga

  • Decreases stress
  • Relieves anxiety 
  • Reduces inflammation 
  • Improves heart health
  • Improves quality of life
  • Helps fight depression
  • Could reduce chronic pain
  • Improves sleep quality 
  • Improves flexibility and balance 
  • Helps improve breathing 
  • Relieves headaches and migraines 
  • Can increase strength 

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Things to look out for

  • Those with a history of heart disease,  inner ear problems or other difficulties with balance, or recent surgery should consult a physician before beginning yoga
  • Pregnant women are advised to modify their yoga practice and avoid certain poses 
  • Yoga should not be practiced on a full stomach

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