FAQ
I'm a beginner, do I need any prior experience?
No, not at all. The classes are run so that everyone feels comfortable and the pace of the class is based on each individual's needs.
What do I wear?
Make sure you are wearing yoga pants that have some stretch in them, that way you will be more comfortable, especially if you are going to be using the silks. As well, be mindful of the shirt you will be wearing, as you will be going upside down in the silk and the shirt does tend to rise up. You also want to make sure you are not wearing any jewelry (earrings, rings, necklaces, etc), as it will get caught in the silks.
Do I need to bring anything?
You don't need to bring anything as everything is provided at the studio. The studio has yoga mats, but if you want to bring your own, you are more than welcome to. You can also bring a water bottle. There is filtered water so you can fill up your bottle at the studio or use the cups provided.